Summer can present many opportunities for fun, but summer stress is also extremely common and can take a significant toll. The following strategies can be especially timely during the summer season.Keep Kids Occupied

    If you don't have your kids in some type of summer camp （or even if you do）, you'll need to have some enriching activities to keep them happy and stimulated so boredom doesn't create misery for all of you. Allowing your older children to plan activities for younger kids （like 'treasure hunts' around the house, or games of hide-and-seek） can be a great way to keep everyone occupied in a constructive way. So can the old standbys: couch forts, board games, and educational outings. The following things

    can provide an extra 'grab bag' of ideas to keep everyone happy and sane.

    Pace Yourself

    While summer offers many opportunities for fun activities, keep in mind that it's okay to say no to some. Sometimes even fun activities can lead to stress if your schedule is overloaded, so carefully choose among the barbeques, beach days, soirees and other activities and just do what you think you'll truly enjoy, remembering to also schedule in some down time.

    Set Boundaries

    While you're already setting boundaries on your social schedule, you may need to remember to set boundaries at work as well. Don't let the siren song of summer steal your focus from your job duties-stay as productive as possible-but be careful not to take on too many of your vacationing co-workers' responsibilities either. Teamwork is a good thing; just don't take on an overwhelming amount of extra work if you have a choice. （This article on how to say no can help.）

    Try A Staycation or Playcation

    Yes, staycations, and even playcations, have become the new vacations of choice for those who can't spare the time or the money for a traditional vacation. In some cases, these can even be better for your stress levels. （Ever hear of someone coming back from their too-busy vacation feeling like they need a vacation from their vacation? Or of a 'working vacation' that just turned into an exercise in 'working from a less convenient location'?） The key is to make relaxation or playtime the primary focus--even if for only a day or two--and get the benefit of vacations without all the expense! （And, if you do take an actual trip, remember to leave work at home and keep things simple.）

    Take a Mini-Vacation

    If you don't have the time, money or ability to take a full-blown vacation, you can achieve many of the same benefits by taking a mini-vacation at home. The main idea is to stop the hectic flow of activities, escape the mundane madness of daily life, or turn off the phone for a few hours. See this article for specific suggestions for mini-vacations when the real deal isn't an option.

    Take Advantage of Summer Stress Relievers

    Summer provides extra daylight hours for morning exercise, relaxing evening activities and fun in the garden. If you have kids around, you can also try some of these stress relievers you can do with your kids, or if you don't have children, you can still enjoy these stress relievers for your inner child.

    夏季可以帶給我們很多的樂(lè)趣，但是同時(shí)夏季所帶來(lái)的壓力也是極為普遍的，它能導(dǎo)致一次明顯的損耗。以下的一些方法可以在夏季第一時(shí)間為您提供幫助。針對(duì)孩子們的~

    如果你沒(méi)有讓孩子們參加各類的夏令營(yíng)活動(dòng)的話，你就需要增添一些個(gè)豐富的活動(dòng)來(lái)使他們感到快樂(lè)跟刺激，這樣無(wú)聊也就不會(huì)給全家人增加苦惱了。允許年長(zhǎng)的孩子為小孩子們?cè)O(shè)計(jì)一些個(gè)活動(dòng)（比如在你家周圍尋寶，藏貓貓的游戲之類）,這樣就是一個(gè)很好的創(chuàng)意來(lái)使得家里的每一個(gè)成員都能感受到這是一個(gè)不錯(cuò)的舉措。也可以是一些以往常用到備用品：長(zhǎng)沙發(fā)城堡，棋盤玩的游戲和有利于教育的短途旅行。以下一些事情也能提供給你一個(gè)意外的收獲，能給家人帶來(lái)快樂(lè)，心曠神怡。

    平復(fù)自己

    當(dāng)夏季能帶給我們很多好玩機(jī)會(huì)的同時(shí)，記住我們不做某些事情也是可以的。有時(shí)，如果日程安排的過(guò)多的話，即使有趣的活動(dòng)也能帶給我們壓力，因此，在烤肉，海灘假日，聚會(huì)和其它活動(dòng)中要慎重作出選擇，要做你認(rèn)為會(huì)真正給你開(kāi)來(lái)快樂(lè)的活動(dòng)，記住時(shí)間安排也要在你不忙的時(shí)候。

    畫(huà)清界限

    當(dāng)你準(zhǔn)備與社交時(shí)間畫(huà)清楚界限的時(shí)候，你需要記住也要與你的工作畫(huà)界限。不要使得夏季的媚惑奪走了你對(duì)工作的熱誠(chéng)-盡可能的發(fā)揮你的效力-但是注意不要用自己的假期來(lái)為同事承擔(dān)責(zé)任。集體工作還是我們首要需考慮的事情。一旦你有了決定，僅僅的不要去再做加大工作量的任務(wù)就可以。

    嘗試一下居家度假或者游戲度假

    是的，居家度假，甚至是游戲度假對(duì)于那些沒(méi)有時(shí)間或是對(duì)于傳統(tǒng)度假金錢不足的人們來(lái)說(shuō)，已經(jīng)成為一種新的假期選擇。在一些情況下，這些能對(duì)環(huán)節(jié)壓力有一定的幫助。（曾經(jīng)聽(tīng)說(shuō)過(guò)某人從他們勞累的假期中歸來(lái)，他們感覺(jué)到好象是需要能從他們的旅行中得到一次放假�；蛘邔�(duì)于一次工作旅行來(lái)說(shuō)，那難道僅僅是轉(zhuǎn)變?yōu)榱艘粓?chǎng)練習(xí)那只是把自己投入到鍛煉-即使僅僅是一天或兩天-從旅游中受益是用錢買不來(lái)的�。ㄈ绻�你確實(shí)進(jìn)行了一次旅行，記住在家不要在工作了，把事情看的簡(jiǎn)單一些。）

    小旅行

    如果你沒(méi)有時(shí)間，金錢或是能力去享受一個(gè)完全的旅行，那么你可以通過(guò)在家進(jìn)行一次小的旅行來(lái)達(dá)到同樣的目的。主要的目的就是要抑制那種忙亂的活動(dòng)，避開(kāi)那種平凡呆板的日常生活，或者關(guān)掉手機(jī)安靜幾個(gè)小時(shí)。當(dāng)現(xiàn)實(shí)化的結(jié)果讓你無(wú)從選擇的時(shí)候，看看這篇文章給你的關(guān)于小旅行的一些特殊化建議。

    利用夏日壓力的解救者

    夏季提供給我們?cè)诎滋炖镆恍╊~外的時(shí)間，晨練，放松晚上的活動(dòng)以及在花園里嬉戲。如果你有孩子在身邊，你也可以嘗試一些這樣的解除壓力的辦法，可以跟孩子一起做，或者如果你沒(méi)有孩子，你仍舊可以享受這些壓力解除的辦法為你肚子里的寶貝。