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Greek researchers offered fresh evidence of the health benefits of the Mediterranean diet, reporting in a large study that it helps improve several risk factors linked to diabetes, obesity and heart disease.
The Mediterranean diet is high in monounsaturated fats such as olive oil and also relies heavily on whole-grain cereals, fruits and vegetables, fish and low consumption of animal fats. It has been shown in numerous studies and clinical trials to reduce mortality from such causes as cardiovascular disease and cancer.
Experts believe the antioxidant and anti-inflammatory benefits of the foods associated with the diet confer health benefits across a variety of diseases.
In a new analysis that pooled findings from 50 different studies involving a total of more than 500,000 patients, researchers led by Demosthenes B. Panagiotakos of Harakopio University, Athens, found the diet had beneficial effects against five components of a prediabetic condition called the metabolic syndrome. The analysis found that adherence to a Mediterranean diet was associated with a 31% reduction in risk of developing the syndrome.
The constellation of components of metabolic syndrome include waist circumference over 40 inches in men and 35 inches in women, abnormally high blood pressure and blood sugar, very low levels of HDL or good cholesterol and high levels of blood fats called triglycerides. Abnormalities in these risk factors are widespread among the growing numbers of people who are obese or overweight or have diabetes.
Heart experts and public-health officials believe effective approaches to helping people shrink their waistlines and achieve normal blood pressure, blood sugar and cholesterol levels would help reduce the devastating toll of diabetes and cardiovascular disease.
The new study, published online Monday by the Journal of the American College of Cardiology, is consistent with other findings of the protective benefit of the Mediterranean diet.
Elizabeth Jackson, a cardiologist at University of Michigan at Ann Arbor, said the study suggests that 'when people are able to make improvements through diet, they are preventing the need in the future to go on medication' to control blood pressure and other risk factors. If doctors make more effort 'to counsel patients on what a general healthy-eating diet is like, we can get a lot of bang for the buck,' she added.
There were some limitations to the findings. For one, the benefit against the metabolic syndrome was found mostly in studies conducted in Mediterranean countries, and not in countries outside of that region.
Dr. Jackson said different designs of the underlying studies and the duration of follow-up could have influenced the results. She said, for instance, that U.S. studies, including the big Nurses Health Study at Harvard Medical School, have demonstrated the benefits of the diet in a U.S. population.
The results also reflect changes in recent years in how cardiologists look at the effect of diet on heart risk. For years, heart experts were focused on low-fat diets, but 'we've really shifted our focus to thinking about other components,' Dr. Jackson said. Research into the Mediterranean diet reflects how dietary fiber can affect measures like triglycerides.
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希臘研究人員給出了地中海式飲食對(duì)健康益處的新證據(jù)，一個(gè)大型研究報(bào)告說(shuō)，這種飲食有助于改善與糖尿病、肥胖和心臟病有關(guān)的一些風(fēng)險(xiǎn)因素。
地中海式飲食富含單一不飽和脂肪，如橄欖油，同時(shí)十分注重全麥谷物、果蔬和魚類，對(duì)動(dòng)物脂肪的攝入量很低。無(wú)數(shù)的研究和臨床實(shí)驗(yàn)顯示，這種飲食可降低心血管疾病和癌癥的死亡率。
專家認(rèn)為，與這種飲食相關(guān)的食物有抗氧化和消炎方面的益處，從而對(duì)許多種類的疾病有益。
雅典Harakopio大學(xué)的Demosthenes B. Panagiotakos牽頭進(jìn)行了一項(xiàng)新的分析，集成了50個(gè)不同研究的發(fā)現(xiàn)，總共涉及逾50萬(wàn)患者。分析發(fā)現(xiàn)，地中海式飲食對(duì)一種名為代謝綜合癥的前驅(qū)糖尿病的五種指標(biāo)有良好影響。分析發(fā)現(xiàn)，堅(jiān)持地中海式飲食可使罹患這種綜合癥的風(fēng)險(xiǎn)降低31%。
代謝綜合癥的指標(biāo)包括：男性腰圍超過(guò)40英寸，女性超過(guò)35英寸，血壓和血糖反常偏高，高密度脂蛋白或優(yōu)質(zhì)膽固醇水平極低，血脂（甘油三脂）水平高。在肥胖、超重或糖尿病人群中，這些風(fēng)險(xiǎn)因素出現(xiàn)異常的情況越來(lái)越普遍。
心臟病專家和公共衛(wèi)生官員認(rèn)為，如果能夠有效地幫助人們縮減腰圍并達(dá)到正常血壓、血糖和膽固醇水平，將有助于降低糖尿病和心血管疾病的死亡率。
《美國(guó)心臟病學(xué)雜志》(Journal of the American College of Cardiology)在網(wǎng)上發(fā)布了這項(xiàng)新的研究結(jié)果，它與有關(guān)地中海式飲食保護(hù)作用的其他研究發(fā)現(xiàn)一致。
美國(guó)密歇根大學(xué)安娜堡分校(University of Michigan at Ann Arbor)的心臟病學(xué)家杰克遜(Elizabeth Jackson)說(shuō)，這項(xiàng)研究表明，如果人們能夠通過(guò)飲食改善健康狀況，就相當(dāng)于讓自己將來(lái)無(wú)需用藥控制血壓和其他風(fēng)險(xiǎn)因素。她補(bǔ)充說(shuō)，如果醫(yī)生多費(fèi)點(diǎn)事向患者提出通常的健康飲食建議，就能夠起到很大的效果。
上述研究結(jié)果也有一些局限。一方面，針對(duì)代謝綜合癥的益處主要是在地中海國(guó)家進(jìn)行的研究中發(fā)現(xiàn)的，該地區(qū)以外的國(guó)家則沒(méi)有。
杰克遜說(shuō)，基礎(chǔ)研究的不同形式以及跟進(jìn)時(shí)間的期限可能會(huì)影響研究結(jié)果。她舉例說(shuō)，包括哈佛醫(yī)學(xué)院(Harvard Medical School)重大研究“護(hù)士健康研究”(Nurses Health Study)在內(nèi)的一些美國(guó)研究發(fā)現(xiàn)這種飲食在美國(guó)人當(dāng)中產(chǎn)生了益處。
研究結(jié)果還反映出近年來(lái)心臟病學(xué)家就飲食對(duì)心臟病風(fēng)險(xiǎn)影響的看法有什么樣的轉(zhuǎn)變。杰克遜說(shuō)，多年來(lái)，心臟病學(xué)家一直關(guān)注低脂飲食，但現(xiàn)在我們實(shí)際上將注意力轉(zhuǎn)向考慮其他指標(biāo)。對(duì)地中海式飲食的研究反映了膳食纖維對(duì)甘油三脂等指標(biāo)有何影響。
