White spots on nails are very common, everyone at some point in their lives experience them. These spots can indicate a few different things, because the different patterns of white spots may be symptomatic of different causative conditions, but the underlying theme is that your body is trying to tell you that you are not healthy. It's essential to know the causes and take respective measures to treat them.
指甲上出現(xiàn)白色斑點(diǎn)是很常見(jiàn)的，幾乎每個(gè)人都可能會(huì)遇到。這些小斑點(diǎn)因形狀等的不同，會(huì)反映出我們身體可能存在的不同問(wèn)題。無(wú)論哪一種，這其實(shí)都是再告訴我們：我們可能需要關(guān)注自己的身體健康狀況了。所以我們有必要知道白色斑點(diǎn)出現(xiàn)的原因，以及針對(duì)不同原因而需要采取不同的措施。

Nail Injuries
指甲受傷
The white spots on the fingernails, which can appear as dots or lines, are called leukonychia. An injury to the base of the nail, which is also known as the matrix, can result in the appearance of these white spots on the nails.
指甲上的白色斑點(diǎn)，有時(shí)會(huì)成點(diǎn)狀或線狀出現(xiàn)，這叫做白甲病。可能會(huì)由于指甲根部（也叫基質(zhì)）部分受傷而導(dǎo)致。
Due to the fact that these spots take some time to appear after the injury, you may have forgotten all about the injury. Some examples of the types of injuries that can cause these spots are banging the finger on the door or banging it on the countertop or with a hammer. Having manicures done frequently can cause injuries to the nails as well.
這類白色斑點(diǎn)可能會(huì)在受傷很長(zhǎng)一段時(shí)間之后才會(huì)出現(xiàn)，所以你可能都不記得指甲曾受過(guò)什么傷了。導(dǎo)致這類斑點(diǎn)出現(xiàn)的指甲受傷類型包括指甲撞在門上或工作臺(tái)上或被錘子砸到等。過(guò)度頻繁的剪指甲也會(huì)導(dǎo)致指甲受傷。

Allergic Reaction
過(guò)敏反應(yīng)
There are times when white spots can appear on the nails due to an allergic reaction to nail polish, nail hardener or even nail polish remover.
有時(shí)因涂指甲油或者卸甲水時(shí)導(dǎo)致的過(guò)敏反應(yīng)也會(huì)使指甲上長(zhǎng)出白色小班點(diǎn)。

Zinc Deficiency
缺鋅
Zinc is a metal that is normally found in the human body. A zinc deficiency in a person commonly causes white spots or streaks in their nails.
鋅是人體所必須的一種微量元素。體內(nèi)缺鋅經(jīng)常會(huì)導(dǎo)致指甲上出現(xiàn)白色斑點(diǎn)或白色細(xì)條。
A change in the person's diet can help to resolve this problem.
改善飲食能幫助解決這個(gè)問(wèn)題。
Some foods that can help to add zinc to the person's diet are oysters, baked beans, yogurt, crab, beef shanks, pork shoulder, spinach, nuts and whole grains.
富含鋅的食物包括牡蠣、烤豆、酸奶、蟹肉、牛腱肉、豬肩肉、菠菜、堅(jiān)果以及全部的谷物。

Protein Deficiency
缺乏蛋白質(zhì)
A protein deficiency in a person will show as horizontal bands that extend across the nail bed. These lines are known as Muehrcke's lines. Due to the fact that these lines are on the nail bed and not on the nail plate, they will not simply grow out with your nails.
體內(nèi)缺乏蛋白質(zhì)在指甲上的表現(xiàn)就是甲床上會(huì)出現(xiàn)橫條紋，這種橫條紋叫做米爾克線。由于這些條紋是長(zhǎng)在甲床而不是甲面上，所以它們不會(huì)隨著指甲一起生長(zhǎng)。
When the protein levels return to normal, these lines will usually just disappear. There are some rare cases in which these lines can be indicative of liver disease. There is a way to test to see if these lines are Muehrcke's lines or not. Just press down on the nail plate, and if the lines disappear then they are Muehrcke's lines.
當(dāng)體內(nèi)蛋白質(zhì)含量回歸正常，這些條紋一般就會(huì)消失。在一些罕見(jiàn)案例中，這種條紋還可能成為肝病的預(yù)兆。有一種方法可以檢測(cè)這種條紋是否屬于米克爾線：按住指甲甲面，如果條紋消失那么它們就是米克爾線。
Recommendations of protein-rich foods: Turkey beast, fish (salmon, tuna), pork loin, lean beef, tofu, beans, yogurt, soymilk, nuts and seeds.
富含蛋白質(zhì)的食物包括：魚類（三文魚、金槍魚等）、豬里脊肉、豆腐、豆類、酸奶、豆?jié){、堅(jiān)果及種子等。

Calcium Deficiency
缺鈣
Possibly because of the numerous calcium enriched nail strengtheners on the market, there is a widespread belief that calcium deficiency causes leukonychia.
也許因?yàn)槭忻嫔嫌泻芏噘u加鈣的指甲增強(qiáng)劑，所以很多人都認(rèn)為缺鈣會(huì)導(dǎo)致白甲病。
In order to treat calcium deficiency, you can simply add calcium to your diet, drinking orange juice or any other calcium fortified food or drinks will help.
如果缺鈣，可以通過(guò)調(diào)整飲食來(lái)補(bǔ)鈣，如多喝橙汁、多吃含鈣量高的食物。

Fungal Superficial Onychomycosis
真菌感染造成的甲癬
A subtype of an infection that commonly appears on the toenails is known as white superficial onychomycosis. Fungi are the cause of these white spots and they appear on the nail plate and then they spread to the nail bed. This disorder presents with the toenails appearing flaky at first and then the nail becomes thick. Nail splitting then occurs and there is significant pain while wearing shoes.
容易出現(xiàn)在腳趾甲上的一種真菌感染亞型叫做白色表淺性甲癬。真菌是這類白色斑點(diǎn)產(chǎn)生的原因，白色斑點(diǎn)先是在指甲甲面出現(xiàn)，之后又蔓延到甲床上。這種情況下，腳趾甲先是看起來(lái)很薄，后來(lái)又變厚，之后還會(huì)裂縫，穿鞋子的時(shí)候會(huì)很疼。
There are some other disorders that can mimic this disorder, so in order to diagnosis this form of onychomycosis, a doctor can clip a piece of the toenail and examine it under a microscope or they may choose to place the clipping into a special container and watch it over time to see what type of fungus grows on it.
因?yàn)檫@種病癥容易和其他病癥混淆，所以為了確診這種形式的甲癬，醫(yī)生常會(huì)剪下一塊腳趾甲放在顯微鏡下檢查，或是放在一種特殊的容器中，觀察一段時(shí)間以確定真菌的種類。
An oral anti-fungal medication in combination with a topical ointment is normally recommended. This will usually clear this condition up within three months, although it is important to be aware of the fact that the topical ointment generally will not fully penetrate the nail plate to reach the nail bed.
如果得了這種甲癬，通常推薦口服抗真菌藥物及外用藥膏。通常三個(gè)月之后，癥狀就會(huì)消失。不過(guò)要注意的是，外用藥膏并不會(huì)通過(guò)指甲甲面直達(dá)甲床的。

Serious Diseases
一些嚴(yán)重疾病
There are some serious diseases like liver disease, Kidney disease, Anemia, etc., that present symptoms like white spots on the nails. Therefore, it is extremely important to see a doctor if you notice any discolorations in your nails. The earlier you see the doctor the more likely it is to treat the condition effectively.
指甲上出現(xiàn)白色斑點(diǎn)還有可能是一些嚴(yán)重疾病如肝病、腎病、貧血等的先兆。所以如果你發(fā)現(xiàn)指甲有任何褪色等異常情況請(qǐng)及時(shí)看醫(yī)生。越早看醫(yī)生，越能有效解決問(wèn)題。

Home Remedies for White Spots on Nails
指甲上出現(xiàn)白色斑點(diǎn)的家庭療法
Cover with Nail Polish
涂指甲油
In order to hide these white spots, you can use nail polish, preferably a light shade of pink or peach.
為了蓋住白色斑點(diǎn)，可以涂指甲油，建議涂那種淺粉色或粉紅色。
Moisturize
保濕
Maintaining a good level of moisture in the hands is important. A good tip for this, is massaging the hands and fingernails with either vitamin E or hand lotion, which can be applied to the skin on the side of the nails as well.
保持手部濕潤(rùn)非常重要�？梢栽谑稚贤磕ňSE或護(hù)手霜之后按摩手指、指甲以及指甲旁邊的皮膚。
Let It Grow Out
等著白斑點(diǎn)和指甲一起長(zhǎng)長(zhǎng)然后剪掉
Patience is of the utmost importance when letting the white spots on the nails grow out. With time they will grow over the smile line, which is the separation between the bed of the nail and the actual growth of the nail. Once this occurs, you can clip, cut or file them down, but it is extremely important that you don't take off too much, it is necessary to leave some actual growth so you do not damage the nail bed.
要等著白色斑點(diǎn)和指甲一起長(zhǎng)長(zhǎng)之后再剪掉需要的是耐心。等到白色斑點(diǎn)隨著指甲長(zhǎng)到可以修剪的部分時(shí)再剪掉。記住一定不要剪得太短，要留一些長(zhǎng)度來(lái)保護(hù)甲床。
Keep a Balanced Diet
飲食均衡
Maintaining a balanced diet is essential for the overall health of the entire body, including the fingernails.
均衡的飲食對(duì)包括指甲在內(nèi)的身體各部分的健康狀況來(lái)說(shuō)都是必須的。
•Have More Calcium-Rich Foods and Drinks
多攝食富含鈣的食物和飲品
•Eat More Vitamin C Rich Fruits
多吃富含維C的水果
•Consume More Zinc, Iron Rich Foods
多吃含鋅、鐵等元素的食物